Mondays are for Motivation, bitches.
As a Triathlete you will undoubtedly find you have disciplines you prefer. I love running and cycling. I enjoy the open water swimming events but honestly struggle with the training for swimming. I use the following excuses to psych myself out of training;
2. My core is not as strong as I need it to be (slumping in the water)
3. Upper body is not as strong as I need it to be (less power in the stroke).
Firstly, I bought hand-paddles (Thanks Candice for my Bday Present) to help with in-water strength training. Secondly…
My friend Justine is motivated, motivated enough to shed 50kg in no-time (follow her blog JustineJoyIt) and also she is a Zimbabwean viking = awesome. She shared a young woman’s #100DaysOfPushUps campaign which I JUSTENJOYED. See what i did there? Watch This…
So week 1 looks like this…
5 sets of 10 push ups with a minute between sets
5 sets of 12 push ups with a minute between sets
5 sets of 14 push ups with a minute between sets
Get the full program here & Show me your guns people 😉