Day 4: Road To Ironman SA 2015 #267Days

Let’s kick off today with part 1 of my 3 part plan.

  1. Training Schedule

cradleride4julycFirst Things First! I was out on the road, in the cradle on Saturday but only after I created a training program to prepare for the mammoth 267 day task ahead. On the big day I will be aiming for between 13 & 14 hours to complete the event. Failing to create a proper training program, I am told, will mean not being adequately prepared and in all likelihood failing to complete the race. My schedule is based on my work hours, whenever I have Emily according to my shared custody plan. I used an in depth day by day plan my brother gave me and the Basic 6 month training program provided on the IRONMAN Website http://eu.ironman.com/triathlon/news/articles/2013/05/six-months-to-ironman-a-basic-training-program.aspx#axzz36lj6nSi7 Here is the July 2014 portion of my training plan…

Training Plan – 267 Days

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